"Pollen is the powdery substance made by seed-producing plants and trees that is part of their reproductive process. Earlier in the spring, tree pollen is the main culprit."
"The best and first step to controlling allergies is avoiding exposure. Keep the windows in your car and your home closed, even when it's nice outside."
"Wearing long sleeves can keep pollen off your skin to help ward off allergic reactions. It also provides some sun protection."
"If you go outside, change your clothes and shower daily to ensure all the pollen is off of you - including your hair."
Allergy season affects millions of Americans, causing symptoms like runny noses and itchy eyes due to pollen from trees, grasses, and weeds. Climate change is contributing to longer and more intense allergy seasons. Effective treatments have improved over the last decade. To manage allergies, individuals should track pollen levels, avoid exposure by keeping windows closed, wear protective clothing outdoors, and shower after being outside to remove pollen from skin and hair.
Read at Alternative Medicine Magazine
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