"As you age, your body gets less efficient at repair and recovery, as your: Immune system gradually loses some of its resilience Digestion slows Chances of chronic conditions like heart disease, type 2 diabetes, and osteoporosis increase Retirement can also impact your health in complex ways. While stepping away from work often reduces stress, it may lead to less physical activity and fewer social interactions-both of which can raise your health risks."
"Starting around age 50, your body produces less stomach acid and fewer digestive enzymes. This makes it harder to absorb important nutrients like vitamin B12, calcium, and iron. At the same time, metabolism slows and activity levels often decrease. As a result, older adults typically need fewer calories, but more nutrients per calorie. Limit added sugars, refined grains, and excess sodium, and prioritize whole, minimally processed foods, such as:"
A healthy lifestyle for seniors combines balanced, targeted nutrition, regular movement, meaningful social connection, preventive screenings, and in-home care when needed. Aging reduces immune resilience, slows digestion, and raises risks for chronic conditions such as heart disease, type 2 diabetes, and osteoporosis. Retirement often lowers activity and social interaction, which can increase health risks without intentional planning. Starting around age 50, decreased stomach acid and digestive enzymes impair absorption of vitamin B12, calcium, and iron, while metabolism slows. Older adults therefore need fewer calories but higher nutrient density, prioritizing whole foods, lean proteins, healthy fats, fiber, vitamin D, calcium, and B12. Exercise remains a powerful tool, with CDC recommending 150 minutes moderate or 75 minutes vigorous weekly.
Read at Alternative Medicine Magazine
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