Grapes are often overshadowed by berries but are rich in antioxidants and polyphenols that strengthen the immune system and promote healthy cell function.
Resveratrol, found in red grape skin, is an anti-inflammatory antioxidant that supports T cell production, preventing constant immune system stress, and fighting infections.
With a low glycemic index and load, grapes can be a safe snack that doesn’t spike blood sugar, making them ideal for daily consumption.
Incorporating grapes into your diet not only boosts immunity but also offers hydration, making it a refreshing and heart-healthy choice for snacks.
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