Walnuts are high in alpha-linolenic acid (ALA), a neuroprotective omega-3 fatty acid that can induce apoptosis in breast cancer cells. Nutritional intake of ALA is essential as our bodies cannot produce it.
A nut-rich diet can potentially prevent chronic illnesses like cancer, heart disease, stroke, hypertension, and diabetes. Nut consumption is linked to lower cancer incidence and mortality, improved cardiovascular health, depression, and cognitive function.
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