A groundbreaking study reveals the power of dietary changes in alleviating IBS symptoms, outperforming medications. The FODMAP diet leads to a remarkable 76% reduction in symptoms within four weeks.
IBS affects 6% of Americans, mainly women, causing abdominal discomfort and erratic bowel habits. The FODMAP diet restricts fermentable carbohydrates found in dairy, legumes, onions, and garlic.
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