"Quick and easy mashed avocado spread on toast topped with a fried egg with a runny yolk! This recipe provides a healthy protein-packed breakfast that's ready in under 10 minutes. You will love that it's a well-rounded meal made with some good carbs (whole wheat bread), good protein (eggs) and good fats (avocado!). It is also quick to make and can be customized to include your favorite additions."
"Cut avocado in half and scoop out the avocado and place in a bowl. Add lemon juice to the cowl of avocado. Mash the avocado, lemon juice and add salt to taste. Fry the eggs in a pan over medium heat. While eggs are frying toast the bread Spread the mashed avocado mixture on the toast, top with the fried eggs, season with salt and pepper and enjoy!"
Mashed ripe avocado mixed with lemon or lime juice and a pinch of salt creates a creamy spread for toasted whole-grain bread. A fried egg with a runny yolk adds protein and richness, and alternate egg preparations include hard-boiled or scrambled eggs. Basic ingredients include avocado, lemon or lime, salt, bread, and eggs; seasoning with salt and pepper finishes the dish. Optional additions include fresh herbs, jalapeño, hot sauce, salsa, bacon, or grated cheeses like parmesan or queso fresco. The dish assembles in under ten minutes and suits customization and make-ahead egg options.
Read at Alternative Medicine Magazine
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