Alternative medicine
fromAlternative Medicine Magazine
4 days agoAvocado Toast with Fried Egg
Quick healthy avocado toast with mashed avocado and a fried egg delivers protein, good fats, and whole-grain carbs in under 10 minutes.
Birkett might stir cress through cream cheese or ricotta for a super-simple spread to spoon on to sandwiches or jacket potatoes, or for spreading on crackers. Otherwise, simply stir cress into hummus or, if there's yoghurt in the fridge, another slam-dunk dip would be thick strained yoghurt, a squeeze of lemon, maybe some grated garlic and finely chopped cress, which would be perfect for scooping up with cucumber sticks or pitta chips.