"Finding replacement practices is essential during a digital detox, helping individuals cope with feelings of withdrawal. Engaging in offline hobbies can enhance the experience and provide a necessary distraction."
"The study revealed that strong social bonds play a pivotal role in supporting individuals during their digital detox journeys. Maintaining connections with family and friends offline fosters encouragement and motivation to unplug and stay engaged with the physical world."
"Mindfulness practices emerged as a key strategy for promoting digital well-being. Individuals who embraced mindfulness found it easier to recognize their digital consumption patterns and make conscious choices about their online engagement."
"Finally, framing digital well-being as a journey rather than a destination allows individuals to approach their relationship with technology with a more flexible, forgiving mindset, thereby enhancing their chances for long-term success."
Collection
[
|
...
]