"Sugar alcohols aren't inherently worse than regular sugar, they're just metabolized differently. Regular sugar is fully digested and predictably raises blood sugar levels. Sugar alcohols like erythritol are only partially absorbed, so they typically provide fewer calories and have a smaller impact on blood sugar, although some types can still raise it modestly."
"Sugar alcohols don't have as bad a reputation as artificial sweeteners, which are much sweeter than sugar and used in tiny amounts. Artificial sweeteners tend to be zero calories, while sugar alcohols provide some calories and add bulk to foods. Since sugar alcohol isn't fully absorbed or digested, larger amounts can cause digestive discomfort."
"The main consideration is tolerance. There are numerous sugar alcohols, each of which can affect a person differently. The most common negative reactions are bloating, gas, or loose stools, especially in larger amounts."
Sugar alcohols offer a middle ground between regular sugar and artificial sweeteners for those seeking sweet treats with reduced caloric and glycemic impact. Unlike regular sugar which is fully digested and raises blood sugar predictably, sugar alcohols like erythritol are only partially absorbed, resulting in fewer calories and minimal blood sugar effects. Common sugar alcohol-based sweeteners include stevia and Truvia, found in sugar-free candies, gums, protein bars, and diabetic-friendly products. While sugar alcohols have a better reputation than artificial sweeteners, they do provide some calories and add bulk to foods. A key consideration is individual tolerance, as unabsorbed sugar alcohols can cause digestive discomfort including bloating, gas, and loose stools, particularly with larger consumption amounts.
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