Antioxidants can neutralize harmful free radicals, preventing cellular damage and contributing to better health, immune function, and a reduced risk of chronic diseases.
Incorporating antioxidant-rich foods into your diet not only supports bodily functions but may also promote longevity and overall well-being, enhancing your youthful energy.
The impact of free radicals on health is significant; they can accelerate aging and contribute to chronic health issues when not balanced by antioxidants.
Understanding how antioxidants function provides insight into both their protective benefits against oxidative stress and their role in maintaining a healthy lifestyle.
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