Healthy vision is critical to a child's success in school, physical development, and overall wellbeing, especially given the increased screen time and blue light exposure.
Essential to maintaining excellent vision in children are the nutrients that support eye health, notably the macular carotenoids, vitamins A, C and E, and omega-3 fatty acids.
Meso-zeaxanthin, among the macular carotenoids, is the most potent due to its powerful antioxidant capability, serving as a frontline defense against blue light.
To protect eye health, children need to consume adequate amounts of lutein and zeaxanthin from dark green vegetables and other specific food sources.
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