These findings, published in the British Journal of Sports Medicine, stress that urban planning must prioritize walkable neighborhoods and accessible green spaces for public health.
In 2020, only 16.2% of men and 9.9% of women in the lowest income group met physical activity guidelines, emphasizing the need for targeted health initiatives.
It's never too late to start moving more; even small increases in physical activity can bring significant health benefits and improve quality of life.
Walking emerges as a simple and effective solution to combat physical inactivity, requiring no special equipment or gym memberships - only a commitment to start.
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