Regular exercise boosts energy, serotonin levels, reduces stress, improves brain health, sleep quality, and aids in weight loss, benefiting individuals of all ages and abilities.
Exercise is essential for mental health, reducing stress, depression, anxiety levels, and promoting an overall better quality of life, with recommendations for daily movement like walking.
Adults need at least 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise per week, ideally tailored to personal enjoyment and lifestyle fit, making exercise a fun and integrated activity.
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