Everyone needs a bit of time just for themselves. Put some bubble bath or essential oils in the water and settle down to relax for an hour. 'Me time' is important.
Taking a nap can do wonders if you're feeling overwhelmed. Remember how much you would relish that extra sleep from childhood.
Eating your favorite foods can trigger the reward center in your brain and make you feel good. Make yourself whatever you love and just enjoy it.
Spending a day at a spa or beauty salon can be costly. Instead, have a beauty day at home with friends. Homemade facial masks and hair styling can be enjoyable and beneficial.
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