Art Eggertsen emphasizes the importance of healthier, sustainable food choices during holiday parties, stating that being well-nourished helps control indulgence in unhealthy options.
Ani Phyo advocates for incorporating raw, nutrient-rich foods into holiday menus, highlighting their nutritional benefits and their role in promoting overall health and well-being.
Staying mindful about what we eat during festive gatherings not only improves our physical health but also contributes to environmental sustainability, encouraging healthier food selections.
Keeping a supply of fruits, vegetables, and healthy snacks at holiday parties can prevent excessive indulgence, which is key for a stress-free and enjoyable experience.
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