Proper gut health is crucial to digestion and overall well-being, as inflammation disrupts the balance of gut microbiota, affecting nutrient absorption and immune function.
The disruption of gut microbiota due to inflammation reduces the diversity of beneficial bacteria. This imbalance, known as dysbiosis, compromises gut health, further allowing harmful bacteria to thrive.
Studies highlight that beneficial bacteria influence mental health through the microbiota-gut-brain axis, illustrating the importance of managing inflammation for both physical and mental wellness.
Inflammation impairs the gut's ability to absorb essential nutrients, leading to deficiencies that can cause fatigue, weakened immunity, and other health issues.
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