Keeping your leg veins healthy is crucial as you age to prevent conditions like varicose veins and serious complications such as deep vein thrombosis.
To maintain healthy veins, engage in regular physical activity such as walking, jogging, cycling, or swimming to improve blood flow from the legs to the heart.
Maintaining a healthy weight minimizes pressure on your veins, which reduces the risk of varicose veins and other venous issues."
Hydration is key; drink plenty of water daily and limit salt intake to ensure smooth blood flow and prevent complications.
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