The high vitamin A and antioxidant content of broccoli may protect against cataract formation and age-associated macular degeneration, which are leading causes of vision loss.
Vitamin C in broccoli supports immune function, collagen synthesis, and enhances iron absorption, making it a crucial part of a balanced diet.
Broccoli's high calcium and vitamin K contents are essential for maintaining healthy bones and preventing osteoporosis in aging populations.
Research indicates that broccoli’s antioxidants combat oxidative stress, which can trigger and sustain inflammation in the body.
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