#training-history

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#consistency-in-training #coaching-practice #athlete-motivation #endurance-training #heat-acclimation
Running
fromScience of Running
7 months ago

Keeping Training Fresh: Science, Methods, and Strategies

Consistent, simple, repetitive training actions over time build capacity and performance; coaches should emphasize small milestones, celebrate progress, and create environments valuing steady effort.
fromStrength Running
9 months ago

New Training Theory, High Mileage, Heat Training, and the Effort Paradox - Strength Running

Training theory is rapidly evolving. What we know today dwarves what we knew 20 years ago! Understanding the history of training is an undeniable advantage. In the 1950's, Roger Bannister ran incredibly little while doing a massive amount of intense speed work. That approach was flipped on its head in the 1970's as American runners focused on lower intensity but very high mileage running.
Running
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