"They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of understanding history and adapting it to modern techniques. The episode also covers the significance of setting small, attainable milestones and celebrating them to keep athletes motivated. Magness and Marcus suggest ways to make the routine exciting and underscore the role of the coach in creating an environment that values consistent effort over sporadic, high-intensity workouts."
"The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we've added a new course! The Igloi course. Sign up now for a free month off!We also just added a brand new course with 80+ lectures on the training of Mihaly Igloi! We also added the Mike Smith tapes! An exclusive interview with the illustrious NAU coach."
Consistency in training through simple, repetitive actions builds capacity and enables achievement of larger goals over time. Historical training logs, such as Jack Lovelock's, illustrate the long-term value of steady habits and the importance of adapting past methods to current practices. Setting small, attainable milestones and celebrating them sustains motivation and reinforces progress. Coaches should design routines that remain engaging and prioritize consistent effort over sporadic, high-intensity sessions. Ongoing education resources and programs provide additional tools, courses, and community interaction to support coaches in applying these principles.
Read at Science of Running
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