#training-consistency

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fromScience of Running
9 months ago

Consistency Creates Capacity: The Power of Simple Wins in Training

In this episode of the 'On Coaching' podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of understanding history and adapting it to modern techniques.
Running
Exercise
fromTheoldguybicycleblog
2 months ago

How an Indoor Bike Saved My Cycling Fitness - In Winter and Summer

Regular indoor cycling with structured intervals preserves endurance, increases climbing strength through cadence work, and maintains fitness when outdoor riding is impossible.
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