#therapy-outcomes

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#therapy #dependency #client-engagement #borderline-personality-disorder #structure-and-routine #impulsivity
Mental health
fromPsychology Today
20 hours ago

Therapy: It's Not About Complaining, But Changing

Using therapy only to vent frequently limits progress; setting goals, agendas, and reviewing progress prevents dependency and increases therapeutic benefits.
fromPsychology Today
4 months ago

How Structure Can Help With Borderline Personality Disorder

People with borderline personality disorder often have difficulty creating a structured, adult container for their life. Instead of developing and sticking to a daily schedule for predictable reoccurring events-like going to bed at a reasonable time given when they must get up in the morning-they tend to prioritize whatever feels good in the moment. For example, my client Sara told me in her session that she needed to get to sleep early because she has an important meeting the next day.
Mental health
fromIndependent
5 months ago

Modern Morals: I'm having intense romantic feelings for my therapist - should I tell him how I feel?

I've been attracted to him from the start, but now I don't know how to separate my feelings from our weekly sessions
Mental health
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