WellnessfromPsychology Today3 days agoThe Benefits of Stick-ing With It As We Get OlderTaiji stick training improves strength, balance, and daily activity function in very old adults, enhancing capacity and reducing fall risk.
Mental healthfromwww.psychologytoday.com1 month agoMartial Arts Practice Effectively Modulates DepressionTai Chi Chuan training significantly reduces depressive mood in young adults aged 15-24, especially with 12-week programs and three or more hours of weekly practice.