"Depression is a leading mental health concern worldwide. Young adults are especially vulnerable to the effects of depression. Martial arts training can have significant and powerful physiological and psychological effects on depression. Can martial arts training truly help your state of mind? The physiological and psychological benefits of physical activity have been well documented. In recent years, scientific study has turned to the ancient practices of martial arts."
"They aggregated 11 randomized control trials in young adults aged 15-24 years old, yielding data from a total of 782 participants: 434 in the Tai Chi Chuan intervention group and 348 in the control group. Their study, published in Frontiers in Public Health, found a significant positive effect of Tai Chi Chuan training in improving depressive mood. The optimal "does" of martial arts training was 12 weeks, and the largest effect was observed when folks practiced for at least three hours per week."
Eleven randomized controlled trials in young adults aged 15–24 were aggregated, totaling 782 participants (434 Tai Chi Chuan, 348 control). Pooled results showed a significant positive effect of Tai Chi Chuan on depressive mood. The optimal dose of martial arts training was 12 weeks, with the largest effects when practice reached at least three hours per week. Tai Chi Chuan combines physiological and psychological benefits and functions as a non-pharmacological intervention that shows promise for addressing depressive symptoms in young people, supporting further research and broader implementation.
Read at www.psychologytoday.com
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