fromYoga Journal2 weeks agoYoga15-Minute Yin Yoga to Banish Stress (No Standing Required)Daily reclining yin yoga reduces stress by releasing connective tissue tension and calming the nervous system using supported long-held poses.
fromYogaRenew3 months agoYogaYin Yoga Sequence PDFGentle yin yoga sequence cultivates inner stillness and spaciousness through long-held, supported poses, mindful breath, and compassionate attention to sensations.
