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Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Use time-saving techniques like supersets and diversify training (power, agility, mobility, stamina) to maximize muscle gains and long-term health.

Exercise

fromBusiness Insider

1 month ago

This 5-minute workout from Kim Kardashian's trainer helps build muscle and burn fat without a gym

Regular strength training builds full-body muscle, boosts physical and mental health, and fosters confidence through consistent, time-efficient workouts like lunges, planks, and supersets.

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#supersets#supersets

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

This 5-minute workout from Kim Kardashian's trainer helps build muscle and burn fat without a gym

#supersets
#supersets