#stress-and-cortisol
#stress-and-cortisol

[ follow ]

Why Exhausted Parents Keep Snapping at Their Kids

Parental burnout stems from chronic unmet needs, raises cortisol beyond chronic pain levels, narrows tolerance, and improves when parents' needs and community supports are met.

Alternative medicine

fromScary Mommy

2 months ago

Tired But Can't Sleep? Here's Why (& What You Can Do About It)

Targeted supplements like Pure Encapsulations' Pure Sleep can help exhausted parents fall asleep faster, stay asleep longer, and wake refreshed without morning grogginess.

fromPsychology Today

4 months ago

You Can Change Everything Without Changing Your Circumstances

When we don't feel good-low mood, negative emotions, or even anxiety-we reflect on what is happening in life and search for an external cause. The collective belief we share is that what goes on "out there" directly causes what we feel "in here." So, it naturally follows that when we struggle, the mind starts seeking an external reason: work, friends, or family. The hope is that inner peace will follow when circumstances align and we are in control.

Psychology

[ Load more ]

#stress-and-cortisol#stress-and-cortisol

Why Exhausted Parents Keep Snapping at Their Kids

Tired But Can't Sleep? Here's Why (& What You Can Do About It)

You Can Change Everything Without Changing Your Circumstances

#stress-and-cortisol
#stress-and-cortisol