beehiiv Blog2 days agoMarketingEverything You Need to Know About Creator Burnout and How to Beat ItContent creators often experience burnout due to constant demand, isolation, and competition. [ more ]
BuzzFeed5 days agoCoffee7 Sneaky Habits That Can Cause Heart ProblemsCaffeinated coffee in moderation is beneficial for heart health; excess consumption can lead to negative effects; stress management is crucial for heart health. [ more ]
Fast Company1 week agoHealth'Unhappy leave' is a real thing. But here's why it's not enoughOffering mental health leave can be beneficial, but timing and individual circumstances need to be considered. [ more ]
abc7news.com2 weeks agoHealthWhy stress impacts health and ways to manage itMental Health Awareness Month - Take Your Time campaign by National Geographic emphasizes coping with stress at an early age [ more ]
Independent2 weeks agoWritingI tried hypnosis to help me de-stress my life - here's what happenedHypnosis can be effective in curbing cravings like smoking and potentially alleviate stress and negative thoughts. [ more ]
Wareable3 weeks agoWearablesOura Resilience: How to use the stress feature to track your body's responses - WareableOura's Resilience feature contextualizes stress for long-term tracking, offering guidance and tips for users. [ more ]
HuffPost5 months agoParenting7 Habits That Will Drastically Improve Your Energy LevelsLow energy levels can be remedied by adopting simple changes to your daily routine. Emotional stress and excessive caffeine consumption can contribute to low energy levels. [ more ]
ScienceDaily5 months agoWellnessSurvey finds Americans struggle to maintain healthy habits during the holiday seasonMany Americans struggle to eat healthy and exercise during the holiday season. It is important to stick to a normal routine and give yourself grace during this time. Planning ahead and saying no to excess temptation can help maintain healthy habits. [ more ]
Fatherly6 months agoProductivityCan't Stop Worrying About The Future? This Simple Technique Can Help.Choose a consistent time each day for addressing worries. Try the '5-4-3-2-1' technique to ground yourself in the present moment. [ more ]
www.mercurynews.com6 months agoDigital lifeHarriette Cole: I'm on the road to burnout and I can't see a solutionTip 1: Review your schedule and see if there are any commitments you can eliminate to reduce stress. Tip 2: Build in time for rest and relaxation, and prioritize self-care. Tip 3: Be willing to say no and set boundaries when you need to pause. [ more ]