#stress management

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#stress-management
Mental health
fromPsychology Today
3 months ago

Is the News Cycle Making You Anxious, Angry, and Stressed?

A significant majority of Americans report stress linked to current events, with national and economic concerns leading the way.
Creating a personal sanctuary and leaning on friendships can help mitigate stress.
Channeling stress into positive actions can turn anxiety into constructive energy.
Mental health
fromPsychology Today
3 months ago

5 Ways to Reverse the Effects of Stress and to Slow Aging

Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
Parenting
fromPsychology Today
1 month ago

Hey Moms, It's Time to Stop People-Pleasing

Moms often neglect their mental health, which is critical for their well-being and the well-being of their families.
Mothers of neurodivergent children frequently encounter heightened stress and burnout, making self-care essential.
Mental health
fromPsychology Today
2 months ago

6 Burnout Myths That Stand in the Way of Real Change

Burnout is not a personal weakness; it's a call for change and requires both individual and organizational responses.
Misconceptions about burnout trap people in shame and silence, obstructing effective solutions.
Mental health
fromPsychology Today
3 months ago

Is the News Cycle Making You Anxious, Angry, and Stressed?

A significant majority of Americans report stress linked to current events, with national and economic concerns leading the way.
Creating a personal sanctuary and leaning on friendships can help mitigate stress.
Channeling stress into positive actions can turn anxiety into constructive energy.
Mental health
fromPsychology Today
3 months ago

5 Ways to Reverse the Effects of Stress and to Slow Aging

Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
Parenting
fromPsychology Today
1 month ago

Hey Moms, It's Time to Stop People-Pleasing

Moms often neglect their mental health, which is critical for their well-being and the well-being of their families.
Mothers of neurodivergent children frequently encounter heightened stress and burnout, making self-care essential.
Mental health
fromPsychology Today
2 months ago

6 Burnout Myths That Stand in the Way of Real Change

Burnout is not a personal weakness; it's a call for change and requires both individual and organizational responses.
Misconceptions about burnout trap people in shame and silence, obstructing effective solutions.
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