#stress management

#stress management

We live in a fast-paced world that glorifies productivity. That often means prioritizing work ahead of your mental health or even your personal life. There's a constant push to do more, achieve more, and get it done more quickly - and the clock starts ticking the moment you wake up. It's hard to break free from this mindset and put yourself first, often leading to burnout. Enter morning journaling.

Do you savor moments of joy? Or do you postpone it until easier times? When the world feels gray and shaky, joy might seem almost offensive-something for other people, something for other times. That real or imagined voice says, "What are you smiling about?" Or else, we are just too busy multitasking, keeping up, side-hustling; we don't have the time to smell the proverbial roses.

Cheering on your favorite team can cause severe mood swings, violent outbursts, and even, at times, tightness in your chest. It's why I'm a fair-weather fan. There's a backstory: I used to have a team. As a Baltimore native, when the Ravens came to our city in 1996, I was all in. After buying tons of black and purple, winning two Super Bowls, and then white knuckling through the lackluster seasons that followed, I decided to set a boundary for my own sanity.

You know that feeling when your alarm goes off and your brain immediately starts racing? Before your feet even hit the floor, you're already scrolling through your mental to-do list, checking your phone, and feeling that familiar knot of anxiety tightening in your chest. I spent most of my twenties waking up this way. My mind would launch into overdrive the second consciousness hit, cycling through worries about work, regrets about yesterday, and a general sense of being behind before the day even started.

Pressure is among the few certainties of daily life on Wall Street - and knowing how to manage it is key to success. Business Insider asked its 2025 Rising Stars of Wall Street how they set boundaries and maintain routines to stay grounded in an industry where the threat of burnout lurks behind each promotion. All of them are standing out at some of the country's top financial firms at age 35 or younger, and somehow maintaining personal lives and sanity in the process.

Brain fog can happen to anyone and it's not a personal failing or a sign that you're not coping. Often, it's simply your brain's way of saying it's tired, stressed or overstretched. Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need it. If you are concerned then you should contact your GP.

Hearing the words "slow down," whether from a yoga teacher or a self-help influencer on Instagram, no matter how well-intentioned, can feel like banging my head against a wall. As if slowing down will solve all my problems! Moving as fast as possible-whether it's my hands on the keyboard at work or my body in and out of Downward-Facing Dog on my yoga mat-is how I try to outrun my stress demons. You know, lest I move in an unhurried fashion and have to actually feel things.

There's no doubt about it, the world is feeling like a lot lately. From 24/7 news alerts to climate anxiety, financial pressure, and a constant stream of bad takes on the internet, it's no surprise that many of us are looking for the exits. More and more, many of us are seeking ways to escape and break free from the constant barrage of noise.

Back-to-school season can bring excitement as well as anxiety. Research consistently shows that transitions-whether starting a new grade, entering high school, or moving away to college-are major stress points for children and young adults. For kids already coping with depression or anxiety, these changes can feel especially overwhelming. As parents, we cannot prevent every stressor, but we can buffer our children against them by offering support, structure, and understanding.

Every year on August 15, the country collectively takes a deep breath and exhales in celebration of National Relaxation Day. Originally started in 1985 by Sean Moeller, this day is a reminder to pause, decompress, and take care of yourself.

"I've tried it a couple nights in a row and it literally works. It's the best trick I've ever tried. One night I swear I did it twice and I remember thinking, 'No way is this going to work,' and the next thing I knew it was 7:30 and my alarm was going off."

Co-regulation requires three skill sets: the ability to identify when your partner is emotionally dysregulated, the ability to tell your partner when you are dysregulated, and the ability to react to your partner in a way that is calming.

"ChatGPT literally helped me with breastfeeding, and how to decorate my daughter's birthday cake," one commenter wrote under Schmidt's video. "ChatGPT is carrying the weight of my family at this point," another added.

Cortisol is essential for biological processes, helping manage stress responses, regulating blood sugar, modulating inflammation, and supporting metabolism and immune responses.

Caitlin Clark, 23, enjoys unwinding with Disney movies and calming music, saying, 'There's no better rest and recovery than just straight up sleeping.'

"Beyond the Bar is all the things that are outside of physically making a drink and presenting it to a guest. It's more about the things we need to feel complete and go to work every day well-balanced."

To ensure you stay informed, pick a time to focus on the news without distractions and decide how much time you can devote to it. A concentrated 15-minute block is often sufficient.

The sterile cockpit rule is that non-essential conversations aren't allowed in the flight deck during critical phases of flight, such as takeoff and landing.

July 4th is the day when more dogs get lost than on any other day of the year. They also get injured. It is a time to be super vigilant about your pet's safety.

Boosting emotional intelligence and managing stress are key components in personal development. Tools that assist with tracking habits enable focused growth, preventing burnout.

When work stress affects your home life, create a moat—an activity that helps you transition from work mode to personal time.

I awoke and went to the elevator where Jan Miner passed by muttering something about the 'fucked-up world we live in.' Agreed.