#standing-poses

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fromYoga Journal
2 weeks ago

Pyramid Pose Is Tricker Than It Looks. Here's How to Find Your Way Into It.

I have since learned that the most difficult yoga pose is the one which confronts each student's weaknesses head on. Strength poses were no challenge for this student, but perhaps a stretching asana would have been. I have also learned that strength means more than just confronting one's weaknesses; probably the most difficult "asana" of them all is standing on one's own feet, questioning and analyzing for oneself the deeper meaning of asana, yoga, and life.
Mindfulness
Yoga
fromYoga Journal
3 weeks ago

How to Practice Extended Side Angle Pose

Extended Side Angle Pose strengthens and stretches lower-body muscles, especially inner thighs and hip ligaments, revealing leg strength and joint mobility limitations in Western students.
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