Mindfulnessfromwww.bbc.com18 hours agoEver feel the need to switch off? Your vagus nerve might hold the keyStimulating the vagus nerve through techniques like humming, breathwork, eye movements and tapping can reduce stress, though benefits vary and there is no quick fix.
MindfulnessfromPsychology Today3 weeks agoRebalancing Your Nervous System Through Anxious TimesAutumn often triggers increased internal agitation, worry, and overwhelm that mirror external seasonal change and accumulate as bodily stress.