MedicinefromPsychology Today2 days agoInsomnia Treatment RestructuredCBT-I is the evidence-based first-line treatment for insomnia, but sleeping medications remain dominant despite risks; medication tapering is most effective when paired with CBT-I.
WellnessfromSlate Magazine4 weeks agoIt's an Embarrassing Habit That Makes People Worry About Your Marriage. You Should Try It Anyway.Women often experience poorer sleep than men, and sharing a bed—especially with a partner—can worsen women's sleep, even during perimenopause.
HealthfromNew York Post4 months agoExperts warn against a popular remedy for insomnia - it may increase risk of disabilitySeniors suffering from insomnia face a significant risk of disability, which can escalate even with medication use.