#sleep-medication
#sleep-medication

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Insomnia Treatment Restructured

CBT-I is the evidence-based first-line treatment for insomnia, but sleeping medications remain dominant despite risks; medication tapering is most effective when paired with CBT-I.

Wellness

fromSlate Magazine

9 months ago

It's an Embarrassing Habit That Makes People Worry About Your Marriage. You Should Try It Anyway.

Women often experience poorer sleep than men, and sharing a bed—especially with a partner—can worsen women's sleep, even during perimenopause.

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#sleep-medication#sleep-medication

Insomnia Treatment Restructured

It's an Embarrassing Habit That Makes People Worry About Your Marriage. You Should Try It Anyway.

#sleep-medication
#sleep-medication