#sleep-depriv
#sleep-depriv

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Fatherly

The Research-Backed Reason Not To Fight When You're Sleep Deprived

Sleep deprivation can have long-term effects on parents, leading to several negative mental and physical health outcomes.

A study found that sleep deprivation causes mood disturbances, anxiety, depression, and increased responsiveness to emotional triggers. [ more ]

Fatherly

Teens who engage in interactive screen time, such as playing video games or texting, take longer to fall asleep at night.

Teens who exceed their usual interactive screen time by one hour take about 10 minutes longer to fall asleep. [ more ]

Fatherly

Sometimes, such as when you are a parent to young children, there's simply no way you're going to get enough sleep.

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