Mental health
fromIndependent
4 months agoLuke O'Neill: Why do some people just need less sleep than others?
Natural short sleepers require significantly less sleep due to genetic factors.
#sleep patterns
#sleep patterns
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#sleep-patterns
Mental health
fromPsychology Today
4 months ago6 Science-Backed Ways That Mornings Boost Happiness
Mental health is highest in the morning and declines throughout the day.
Depressive symptoms peak near midnight, highlighting daily mood fluctuations.
Loneliness tends to increase at night and improve by morning.
Alternative medicine
fromNatural Health News
2 months agoIrregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26%
Sleep regularity is more crucial than sleep duration in predicting heart attack and stroke risks.
Mental health
fromPsychology Today
4 months ago6 Science-Backed Ways That Mornings Boost Happiness
Mental health is highest in the morning and declines throughout the day.
Depressive symptoms peak near midnight, highlighting daily mood fluctuations.
Loneliness tends to increase at night and improve by morning.
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