#sleep patterns

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#sleep-patterns

Study: Inconsistent sleep leads to higher risk of type 2 diabetes

Consistent sleep patterns reduce the risk of developing type 2 diabetes.

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.

Night owls challenge early birds for cognitive edge, study suggests

Night owls tend to outperform early risers on cognitive tests, showing up to 13.5% higher scores.

What is the best time of the day to drink coffee? And how much is too much

Coffee timing is crucial to reap energy-boosting benefits without affecting sleep patterns

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.

F.D. Flam: Why we're so exhausted if we're spending more time in bed

Americans are sleeping more overall, but stress levels and quality of sleep have worsened for many.
The pandemic led to more sleep for some who work from home, while overall sleep quality and quantity have decreased.
The American Time Use Survey shows an increase in sleep, while the Gallup poll reveals heightened stress and decreased satisfaction with sleep post-pandemic.

Study: Inconsistent sleep leads to higher risk of type 2 diabetes

Consistent sleep patterns reduce the risk of developing type 2 diabetes.

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.

Night owls challenge early birds for cognitive edge, study suggests

Night owls tend to outperform early risers on cognitive tests, showing up to 13.5% higher scores.

What is the best time of the day to drink coffee? And how much is too much

Coffee timing is crucial to reap energy-boosting benefits without affecting sleep patterns

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.

F.D. Flam: Why we're so exhausted if we're spending more time in bed

Americans are sleeping more overall, but stress levels and quality of sleep have worsened for many.
The pandemic led to more sleep for some who work from home, while overall sleep quality and quantity have decreased.
The American Time Use Survey shows an increase in sleep, while the Gallup poll reveals heightened stress and decreased satisfaction with sleep post-pandemic.
moresleep-patterns

A Good Night's Sleep May Help Control Blood Sugar

Slow waves of electrical activity during deep sleep can serve as early warning signs of diabetes.
Getting a restful sleep may help control high blood sugar and manage type 2 diabetes.

Penguins Take Thousands of Naps Every Day

Penguins have a highly fragmented sleeping pattern, falling asleep thousands of times a day for a few seconds each.
The study highlights that sleep patterns in animals can vary significantly from what is commonly known.
Research on sleep patterns in animals is challenging due to differences between captive and wild animals.
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