#skipping

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fromwww.kilburntimes.co.uk
4 days ago

TV presenter brings 'inspiration' to school skipping session

Skipping is fun, it develops focus, physical energy, co-ordination, stamina, as well as an array of mental health benefits. I really want to give children the chance to experience the benefits that skipping has brought me when I didn't have access to a wide range of sports equipment or facilities.
London
Exercise
fromwww.nytimes.com
3 months ago

Is Skipping Really a Good Workout?

Skipping is a beneficial exercise that enhances various physical attributes like agility and coordination, often overlooked by adults.
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