YogafromYoga Journal3 weeks ago12-Minute Morning Yoga to Ease You Into Your DayA 12-minute intuitive morning yoga flow centers presence, breath, and gentle movement to prepare body and mind for the day.
MindfulnessfromYoga Journal1 month ago10-Minute Yoga Practice for Lazy Days (No Energy Required)A gentle, low-effort 10-minute yoga sequence using simple props supports restorative movement, ease, and mindful pauses throughout the day.