#short-practice

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Yoga
fromYoga Journal
1 day ago

12-Minute Morning Yoga to Ease You Into Your Day

A 12-minute intuitive morning yoga flow centers presence, breath, and gentle movement to prepare body and mind for the day.
fromYoga Journal
2 weeks ago

10-Minute Yoga Practice for Lazy Days (No Energy Required)

A gentle, low-effort 10-minute yoga sequence using simple props supports restorative movement, ease, and mindful pauses throughout the day.
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