#shift-work

#shift-work

If you're unfamiliar with the acronym and its rigorous but rewarding demands, FIFO has been around for hundreds of years. Essentially, it refers to temporary employment in a remote location, with Australia long regarded as a key destination. The task is simple yet challenging - work long hours in an intense job in short bursts, earn big and hopefully return home the happier for it. But there are notable concerns surrounding physical and mental health. To put it plainly, FIFO is not for everyone.

They're the ones starting and stopping the train, watching for signals, keeping an eye on how the train is performing, and making sure it's safe to open and close the doors at each station. A tube driver's main job is to operate the train safely and make sure everything runs on time. That might sound simple, but there's a lot of focus and responsibility involved.

A meal eaten too close to sleep forces the body to focus energy and resources on digestion, impacting the quality of our sleep and increasing wakefulness.