@morkof7 Self-Regulation Strategies for People With AnxietyPositive self-talk can effectively reframe anxious thoughts.Recognizing progress over achievement fosters a healthier mindset.Self-soothing techniques can reduce reliance on reassurance from others.
7 Self-Regulation Strategies for People With AnxietyPositive self-talk can effectively reframe anxious thoughts.Recognizing progress over achievement fosters a healthier mindset.Self-soothing techniques can reduce reliance on reassurance from others.