#running-injuries

[ follow ]

Stress fractures in sport: when stressed bones fight back DW 03/29/2024

Overloading in sports can lead to stress fractures due to sudden increase in training intensity.
Stress fractures are a gradual process, from oedema to fracture, causing pain while running and needing medical attention.
#physical-therapy

Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions - Strength Running

Runners can learn best practices to stay healthy and prevent injuries through proper training and recovery.
Dr. Caitlin Alexander, a physical therapist and professional triathlete, provides insights on injury reduction and addresses reader questions on running injuries.

Your Workout Routine Isn't Complete Without Strength Training

Anh Bui, a physical therapist, emphasizes the importance of strength training to treat and prevent running injuries.
Only half of American adults who meet aerobic exercise guidelines also do the recommended two muscle-strengthening sessions per week.

Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions - Strength Running

Runners can learn best practices to stay healthy and prevent injuries through proper training and recovery.
Dr. Caitlin Alexander, a physical therapist and professional triathlete, provides insights on injury reduction and addresses reader questions on running injuries.

Your Workout Routine Isn't Complete Without Strength Training

Anh Bui, a physical therapist, emphasizes the importance of strength training to treat and prevent running injuries.
Only half of American adults who meet aerobic exercise guidelines also do the recommended two muscle-strengthening sessions per week.
morephysical-therapy

Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!) - Strength Running

Strength training is essential for preventing running injuries and improving durability.
Tim DiFrancesco, a doctor of physical therapy, has developed a durability program to maximize running performance.
[ Load more ]