#running-injuries

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#sleep-quality #injury-prevention #sleep-habits #nervous-system-dysfunction #cervical-spine #neurogenic-pain
Running
fromScienceDaily
2 weeks ago

Running on little sleep? You're twice as likely to get hurt

Poor or insufficient sleep nearly doubles recreational runners' injury risk; prioritizing consistent sleep habits alongside training reduces injury likelihood.
Medicine
fromiRunFar
2 months ago

Six Signs Your Running Injury May Be Caused by Your Neck

Cervical spine and nervous system dysfunction can cause or perpetuate lower-extremity running injuries by creating downstream tension, pain, and movement limitations.
Running
fromiRunFar
4 months ago

Zach Miller Pre-2025 Hardrock 100 Interview

Zach Miller is determined to compete in the 2025 Hardrock 100 after previous injuries and withdrawals.
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