#running-injuries

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#plantar-fasciitis #heel-pain #plantar-fascia #sleep-quality #injury-prevention #sleep-habits
fromwww.theguardian.com
3 days ago

I'd get out of bed, and oh boy, there it is': what to know about plantar fasciitis

Recently, I decided to go for a jog after not running at all for more than [redacted] years. I did a half-marathon a couple of presidential administrations ago, so surely it would be fine? It was! Until the next morning, when I rolled out of bed, put my feet on the floor and felt a sharp pain in my heel.
Medicine
Running
fromScienceDaily
2 months ago

Running on little sleep? You're twice as likely to get hurt

Poor or insufficient sleep nearly doubles recreational runners' injury risk; prioritizing consistent sleep habits alongside training reduces injury likelihood.
Medicine
fromiRunFar
4 months ago

Six Signs Your Running Injury May Be Caused by Your Neck

Cervical spine and nervous system dysfunction can cause or perpetuate lower-extremity running injuries by creating downstream tension, pain, and movement limitations.
Running
fromiRunFar
6 months ago

Zach Miller Pre-2025 Hardrock 100 Interview

Zach Miller is determined to compete in the 2025 Hardrock 100 after previous injuries and withdrawals.
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