SciencefromPsychology Today1 month agoEditing Your EmotionsEmotional significance determines which experiences the brain encodes, and intentionally celebrating positive moments can rewire predictions and outcomes.
MindfulnessfromPsychology Today4 months agoYou're Not the Thought You're ThinkingThoughts shape reality, not just reflect it.Unhappiness often arises from the stories we tell ourselves rather than experiences.Rewriting painful memories can transform perceptions.