Trader Joe's frozen items dominated voting: Steamed Pork & Ginger Soup Dumplings won overall; Creamy Spinach & Artichoke Dip and Protein Pancakes were top picks.
Trader Joe's offers a wide selection of high-protein grocery items evaluated for taste, versatility, value, texture, and protein content to identify convenient options.
The 11 Most Heart-Healthy Breakfasts Besides Oatmeal - Tasting Table
Oatmeal and similar breakfasts provide heart-healthy nutrition: balanced calories, fiber, moderate protein, and healthy unsaturated fats when prepared with wholesome ingredients.
These 10-ingredient pancakes are my favorite high-protein breakfast (24g per serving!)
High-protein, flour-free blender pancakes with oats, banana, yogurt, protein powder, and maple syrup deliver about 24g protein per serving and keep you full until lunch.
