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Including Exercise into Your Holiday Season

Maintaining a regular exercise routine during the holidays is crucial for stress management and overall wellness.

The best exercises to boost brain health after 60

The brain's main function is to produce adaptable movements, not just to think.
Cognitive abilities are crucial for maintaining lifestyle and interaction with the environment.
Cerebral plasticity allows for cognitive reserve throughout life despite age-related decline.
Physical activity can improve cognitive capacity even after age 60.

Just 10 seconds of light exercise boosts brain activity in kids

Brief, light exercises may significantly enhance children's cognitive function, especially brain activity in the prefrontal cortex.

This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal Health

Optimal health balance includes 8.3 hours of sleep and 2.2 hours of light and moderate to vigorous activity each.

While more is better, even moderate amounts of exercise may reduce risk for common heart condition

Increased weekly physical activity reduces the risk of developing atrial fibrillation.
Moderate exercise significantly benefits heart health.
Fitness trackers provide objective data for health studies.

'Weekend warrior' physical activity may help protect against more than 200 diseases

Weekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.

Including Exercise into Your Holiday Season

Maintaining a regular exercise routine during the holidays is crucial for stress management and overall wellness.

The best exercises to boost brain health after 60

The brain's main function is to produce adaptable movements, not just to think.
Cognitive abilities are crucial for maintaining lifestyle and interaction with the environment.
Cerebral plasticity allows for cognitive reserve throughout life despite age-related decline.
Physical activity can improve cognitive capacity even after age 60.

Just 10 seconds of light exercise boosts brain activity in kids

Brief, light exercises may significantly enhance children's cognitive function, especially brain activity in the prefrontal cortex.

This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal Health

Optimal health balance includes 8.3 hours of sleep and 2.2 hours of light and moderate to vigorous activity each.

While more is better, even moderate amounts of exercise may reduce risk for common heart condition

Increased weekly physical activity reduces the risk of developing atrial fibrillation.
Moderate exercise significantly benefits heart health.
Fitness trackers provide objective data for health studies.

'Weekend warrior' physical activity may help protect against more than 200 diseases

Weekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.
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Why sitting down at work is bad for your health - and other health news

Sitting for prolonged periods of time at work can increase the risk of death and cardiovascular disease.
Adding just 15 to 30 minutes of physical activity each day can help reduce the risk associated with prolonged sitting.

Older adults who exercise with their spouse may be less physically active than those who exercise individually

Older adults who exercise with their spouse achieve lower physical activity levels than those who exercise individually.
Receiving personalized feedback on fitness trackers encourages greater physical activity in older adults.

Children living near green spaces have stronger bones'

Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.
Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.
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