#physical activity

#physical activity

Moderate to vigorous physical activity may significantly reduce the risk of dementia, stroke, anxiety, depression, and sleep disorders.

Walking boosts creativity and verbal thinking, benefiting both mental performance and physical health.

Regular physical activity can significantly lower dementia risk, even for frail older adults.

Physical activity helps fathers and daughters forge stronger emotional bonds.

Self-care through exercise is essential and can enhance our ability to care for others without being selfish.

Older adults face significant declines in exercise motivation due to aging cognitive processes.

Socially engaging exercise can enhance enjoyment for older adults.