#personal-empowerment

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www.nytimes.com
2 months ago
Wellness

The Mind-Boggling Simplicity of Learning to Say No'

Learning to say 'no' is a vital skill in setting boundaries and taking control of one's time and energy.
The fear of disappointing someone and the possibility of losing an opportunity can hinder individuals from saying 'no' in various situations. [ more ]
www.cnn.com
8 years ago
Health

CrossFit inspires athlete to open up about epilepsy

Jenny LaBaw, a successful CrossFit athlete, revealed her epilepsy diagnosis in 2012 after achieving recognition. She received an outpouring of support and positive feedback after sharing her personal story. [ more ]
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