Mindfulness
fromInsideHook
1 day agoWhy You're Sharp One Day and Foggy the Next
Maintaining a slight alcohol level can enhance confidence, but the film suggests that constant happiness isn't necessary for a fulfilling life.
To characterize CREs and TFs for neocortical ExNs, we used Arpp21-Gfp or Fezf2-Gfp transgenic mice and enriched GFP-expressing neocortical upper layer (L2-4) intratelencephalic (IT) neurons or deep layer (L5-6) predominantly extratelencephalic (ET) neurons, respectively, from neonatal mice (postnatal day (PD) 0), an age at which neocortical ExN identity and connectivity are established.
Our eyes—which we usually think of as purely visual organs—spontaneously dance to the rhythm of what we hear, says study co-author Du Yi, a cognitive neuroscientist at the Chinese Academy of Sciences in Beijing. Using a high-speed eye-tracking system, Du and her team were stunned to discover nonmusicians instinctively blinking in sync with the beat structure of Bach chorales.
By directly recording brain activity, our study shows, for the first time in humans, that even a single bout of exercise can rapidly alter the neural rhythms and brain networks involved in memory and cognitive function.
Sleep plays a central role in memory consolidation - the process by which newly acquired information is stabilized and integrated into long-term memory stores. Research from institutions including Harvard Medical School and the Max Planck Institute for Human Cognitive and Brain Sciences has shown that different stages of sleep contribute to different types of memory. Slow-wave sleep, or deep sleep, appears to be particularly important for declarative memory - the kind that stores facts and events.
Wooden spoons as microphones, siblings spinning in socks across the floor, a mother laughing as Whitney Houston's "I Wanna Dance With Somebody" fills the room for the third time in a row-this is love. Long before children understand romance, they learn connection this way, through synchronized movement, shared joy, and the safety of familiar songs. Research on rhythm and social bonding suggests that moving in time together can regulate the nervous system and strengthen feelings of connection.
I received an email recently that claims Wal-Mart senior management has been calling mandatory meetings for the company's employees in which the employees are told they "cannot" vote for the Obama-Biden ticket "or any other employee-friendly, union-friendly candidates for political office". It's not an urban legend, according to the sources I checked. This makes me so angry I just boil. When it comes to the Constitution, I am a rabid supporter.
The human brain is engineered to ignore most of what it sees and hears, according to the neuroscientists I interviewed for the audio original Viral Voices. If that's the case, how are you supposed to make a memorable impression? The empowering news is that if you understand how the brain works, what it discards, and what it pays attention to, you'll be far more persuasive than you've ever imagined. Persuasive people have influence in their personal and professional lives.
Artificial intelligence (AI) machine learning is making a difference in assistive technology to help restore movement for the paralyzed. A new study in the American Institute of Physics journal APL Bioengineering shows how AI has the potential to restore lower-limb functions in those with severe spinal cord injuries (SCIs) by identifying patterns in brain signals captured noninvasively via electroencephalography (EEG).
They then used emerging mathematical methods to isolate signals originating from nine brain regions previously implicated in mediating consciousness and examined connections between pairs of these regions. Among them were the parietal cortex, which is at the top of the brain about halfway between the forehead and the back of the skull; the occipital cortex, at the back of the head; and several small, deeper structures, such as one called the thalamus.
When I first read that, I was skeptical. But after trying it myself and digging deeper into the studies, the mechanisms started making sense. When we actively look for things to appreciate, we're essentially rewiring our brain's default mode. Instead of scanning for threats and problems (which our brains love to do), we're training it to notice the good stuff. It's like changing the channel from a disaster documentary to something that doesn't spike your cortisol.
Think of your creativity like a high-performance garden: If you focus only on the visible harvest (outputs) and never allow the soil to lie fallow (liminal space) or the bees to roam freely (play), the ground eventually becomes depleted. Boredom is the signal that the soil needs replenishing, ensuring that your next season of work is a flourish rather than a struggle.
Rumination activates the default mode network (DMN) - the brain's self-referential processing system. This is the neural circuitry that fires when you're thinking about yourself in relation to others: your identity, your social standing, your mistakes. It's the brain asking, over and over, What does this say about me?
Neuroscientists have a name for the brain network that fires up when you're not focused on an external task: the default mode network, or DMN. It's the constellation of regions - the medial prefrontal cortex, posterior cingulate cortex, and angular gyrus among them - that hums to life when you daydream, reflect on yourself, or think about other people's mental states.
Neuroscientist Karen Konkoly is a lucid dreamer. When she's asleep and immersed in a dream, she knows that she is, in fact, dreaming. One of her favorite things to do during these sleep sojourns is pose personal, even existential questions - probing the mysterious terrain of her own subconscious mind. Asa researcher who studies the human mind, Konkoly has read many scientific papers positing different explanations for why humans dream - and she's made it her mission to rigorously test them.
I am a worrier, and have been for most of my life. At some point, someone dear and smart teased me that I worry about the wrong things. The things that hit me, she noted, were never the things I worried about. For a while that left me feeling like an incompetent worrier-until my research caught up. I realized that the things I worry about often don't end up hurting me precisely because worrying helps me diffuse them ahead of time.
It might come as a surprise to learn that the brain responds to training in much the same way as our muscles, even though most of us never think about it that way. Clear thinking, focus, creativity, and good judgment are built through challenge, when the brain is asked to stretch beyond routine rather than run on autopilot. That slight mental discomfort is often the sign that the brain is actually being trained, a lot like that good workout burn in your muscles.
It felt like a superpower, this ability to keep all those plates spinning at once. But here's the uncomfortable truth I discovered: that superpower was actually my kryptonite. Every time I thought I was being ultra-productive by doing three things at once, my brain was secretly running a marathon just to keep up with the constant switching. The result? Everything took longer, contained more mistakes, and left me mentally exhausted by lunch.
There was a group of neurons that predicted the wrong answer, yet they kept getting stronger as the model learned. So we went back to the original macaque data, and the same signal was there, hiding in plain sight. It wasn't a quirk of the model - the monkeys' brains were doing it too. Even as their performance improved, both the real and simulated brains maintained a reserve of neurons that continued to predict the incorrect answer.