#micro-habits tag

The 75 hard challenge has come roaring back - but I have my own self-improvement regime | Emma Beddington

Proposes playful alternative self-improvement challenges prioritizing gentle daily pleasures like stroking animals, naps, nostalgic food, and domestic habits over extreme regimes.

Wellness

fromInsideHook

2 weeks ago

What 50 Morning Jumps Can Do For Your Fitness

Fifty morning jumps can raise heart rate, boost circulation, endorphins and bone-loading benefits, but may cause fainting or joint issues in some people.

fromIndependent

4 weeks ago

Tanya Sweeney: I don't do joy-sapping New Year resolutions - but I've made a list of micro tweaks to make my life better

I'm just going to come right out and say it: I loathe New Year's resolutions. I loathe them, but I still find myself blindly partaking in the charade like everyone else. It's as though a firing gun has somehow started, and January becomes a month of chastisement, intent and ascetic behaviour. "Right, it's time to fix absolutely EVERYTHING!" January announces.

Wellness

Mindfulness

fromwww.theguardian.com

1 month ago

The perfect lunch break: how to get away from your desk and seize the day

Prioritize short, reliable lunchtime actions and favour consistent micro-habits (e.g., a 10-minute walk) while balancing routine (80%) with occasional variety (20%).

Mindfulness

fromPsychology Today

4 months ago

3 Ways to Become More Emotionally Aware

Explicit emotional awareness—attending to feelings and understanding why—supports resilience, stronger selfhood, leadership, influence, and better mental health.

fromwww.newsshopper.co.uk

6 months ago

A third of Brits admit they're obsessed with tracking their health

A poll of 2,000 adults reveals that 23% of trackers cannot go a day without logging updates, showing the importance of health monitoring in daily life.

Health