#micro-habits

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#new-years-resolutions #lifestyle-tweaks #habit-sustainability #lunch-break #time-management #decision-fatigue
fromIndependent
1 week ago

Tanya Sweeney: I don't do joy-sapping New Year resolutions - but I've made a list of micro tweaks to make my life better

I'm just going to come right out and say it: I loathe New Year's resolutions. I loathe them, but I still find myself blindly partaking in the charade like everyone else. It's as though a firing gun has somehow started, and January becomes a month of chastisement, intent and ascetic behaviour. "Right, it's time to fix absolutely EVERYTHING!" January announces.
Wellness
Mindfulness
fromwww.theguardian.com
1 week ago

The perfect lunch break: how to get away from your desk and seize the day

Prioritize short, reliable lunchtime actions and favour consistent micro-habits (e.g., a 10-minute walk) while balancing routine (80%) with occasional variety (20%).
Mindfulness
fromPsychology Today
3 months ago

3 Ways to Become More Emotionally Aware

Explicit emotional awareness—attending to feelings and understanding why—supports resilience, stronger selfhood, leadership, influence, and better mental health.
fromwww.newsshopper.co.uk
6 months ago

A third of Brits admit they're obsessed with tracking their health

A poll of 2,000 adults reveals that 23% of trackers cannot go a day without logging updates, showing the importance of health monitoring in daily life.
Health
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