#micro-habits

[ follow ]
#wellbeing #confidence #communication #behavior-change #75-hard #self-improvement #morning-exercise
Mental health
fromSilicon Canals
2 weeks ago

The 8 micro-habits that completely changed my confidence in 90 days - Silicon Canals

Small, consistent micro-habits under five minutes can rebuild confidence and transform social and professional behavior within 90 days.
Wellness
fromwww.theguardian.com
1 month ago

The 75 hard challenge has come roaring back - but I have my own self-improvement regime | Emma Beddington

Proposes playful alternative self-improvement challenges prioritizing gentle daily pleasures like stroking animals, naps, nostalgic food, and domestic habits over extreme regimes.
Wellness
fromInsideHook
1 month ago

What 50 Morning Jumps Can Do For Your Fitness

Fifty morning jumps can raise heart rate, boost circulation, endorphins and bone-loading benefits, but may cause fainting or joint issues in some people.
fromIndependent
1 month ago

Tanya Sweeney: I don't do joy-sapping New Year resolutions - but I've made a list of micro tweaks to make my life better

I'm just going to come right out and say it: I loathe New Year's resolutions. I loathe them, but I still find myself blindly partaking in the charade like everyone else. It's as though a firing gun has somehow started, and January becomes a month of chastisement, intent and ascetic behaviour. "Right, it's time to fix absolutely EVERYTHING!" January announces.
Wellness
Mindfulness
fromwww.theguardian.com
1 month ago

The perfect lunch break: how to get away from your desk and seize the day

Prioritize short, reliable lunchtime actions and favour consistent micro-habits (e.g., a 10-minute walk) while balancing routine (80%) with occasional variety (20%).
Mindfulness
fromPsychology Today
4 months ago

3 Ways to Become More Emotionally Aware

Explicit emotional awareness—attending to feelings and understanding why—supports resilience, stronger selfhood, leadership, influence, and better mental health.
fromwww.newsshopper.co.uk
7 months ago

A third of Brits admit they're obsessed with tracking their health

A poll of 2,000 adults reveals that 23% of trackers cannot go a day without logging updates, showing the importance of health monitoring in daily life.
Health
[ Load more ]