#mental health

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#mental-health

The Neuroscience of Anxiety in a Bright Mind

The stories we tell ourselves about fears heavily influence our emotional state and mental well-being.

Using Mindfulness to Calm

Regular mindfulness practice helps connect with our hearts.
Understanding what calms you is vital for mindfulness.
Journaling aids in maintaining present awareness.
Distracting thoughts can hinder our ability to feel sincerely.

Why Is It So Hard to Divorce Your Toxic Biological Family?

Severing ties with toxic family members is challenging due to cultural beliefs and emotional manipulation.

Do You Feel Overwhelmed?

Invisible labor remains undervalued and contributes to mental distress, particularly among women dealing with societal expectations.

This week's tablehopper: dance it off. (free)

Embracing queer community and self-care can uplift spirits during challenging times.

Big-name libs advocate cutting off relatives who voted for Trump - and it's downright un-American

It's increasingly acceptable to cut off political ties with family members to preserve personal well-being.

The Neuroscience of Anxiety in a Bright Mind

The stories we tell ourselves about fears heavily influence our emotional state and mental well-being.

Using Mindfulness to Calm

Regular mindfulness practice helps connect with our hearts.
Understanding what calms you is vital for mindfulness.
Journaling aids in maintaining present awareness.
Distracting thoughts can hinder our ability to feel sincerely.

Why Is It So Hard to Divorce Your Toxic Biological Family?

Severing ties with toxic family members is challenging due to cultural beliefs and emotional manipulation.

Do You Feel Overwhelmed?

Invisible labor remains undervalued and contributes to mental distress, particularly among women dealing with societal expectations.

This week's tablehopper: dance it off. (free)

Embracing queer community and self-care can uplift spirits during challenging times.

Big-name libs advocate cutting off relatives who voted for Trump - and it's downright un-American

It's increasingly acceptable to cut off political ties with family members to preserve personal well-being.
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