ExercisefromBuzzFeed3 days agoThis Is The 1 Stretch You Should Be Doing More Of As You AgeSix chair-supported and floor stretches improve hip flexibility using squats, lunges, figure-four, and butterfly holds with controlled breathing and timed repetitions.
ExercisefromNew York Post8 months agoHow many lunges you should be able to do at every age - and what to do if you have bad kneesLunges are a powerful exercise that enhances lower body strength, stability, and cardiovascular health.