Food & drinkfromwww.theguardian.com2 weeks agoSoy, oat, almond, rice: how healthy are alternative milks?Milk choice should match individual nutrient needs, taste and mouthfeel; many plant-based milks are lower in protein but often fortified with calcium and vitamin D.
SF foodfromTasting Table7 months ago12 Foods That You Think Are Dairy-Free But Aren't - Tasting TableNavigating a dairy-free diet requires careful label checking due to hidden dairy in unexpected food products.