Psychology
fromPsychology Today
3 hours agoStop Pretending to Be Happy
Emotional acceptance leads to healthier processing of feelings, while suppression prolongs negative emotions and creates incongruence between feelings and expressions.
Anna Holmes defines 'hype aversion' as a reflex against being told what to like, suggesting that popularity can create pressure rather than signal quality. This feeling can lead to a deliberate choice to resist mainstream culture.
Romantic Relationships Get Defined Any single person knows that the struggle of dating involves perpetually undefined relationships. Emotional detachment has been embedded in modern dating, from the language we use to the (loose, barely existent) script that guides how people enter romantic relationships. Even saying "dating" feels like a commitment. Instead, people "talk" when they're first getting to know each other; they "go out," but they don't "go on a date."