YogafromPsychology Today1 day agoThe Science of Breath Rewiring Stress via Hormone RegulationSudarshan Kriya Yoga breathing can shift neuroendocrine balance by lowering chronic stress hormones and increasing recovery and bonding hormones.
Sciencefromwww.scientificamerican.com8 months agoYour Body Really Does Have a Case of the MondaysAnxiety on Mondays is associated with prolonged activation of the body's stress-response system and may produce long-term biological effects, even after retirement.