#holistic-wellness

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Alternative medicine
fromYoga Journal
1 week ago

7 Essential Skin Care Practices for Any Skin Type, According to This Ancient Science

Assess skin dosha—vata, pitta, or kapha—to tailor skincare: hydrate for vata, cool for pitta, and purify for kapha.
fromTravel + Leisure
1 week ago

I'm a Travel Advisor-This Underrated South American Country Is the Next Big Wellness Destination

On a moonless night, radiant stars blink in startling proximity to Chile's Elqui Valley. Cradled high up in the Andes Mountains and known for its clear skies, Elqui was named the world's first International Dark Sky Sanctuary. There are many myths that try to explain Elqui's mysticism, including energy vortexes. Whatever the reason, the valley has also become a holistic wellness hotspot that rivals Sedona or Ojai-but without the crowds.
Travel
Mindfulness
fromBuzzFeed
2 months ago

4 Parts Of Your Body You Shouldn't Forget To Exercise

True full-body wellness includes training the brain and other often-overlooked systems alongside muscles to preserve cognition and neuroplasticity.
Alternative medicine
fromAnOther
2 months ago

Beyond Gua Sha: An Easy Guide to TCM Beauty

Traditional Chinese Medicine offers a holistic, balance-focused approach to beauty using time-tested botanicals and therapies increasingly integrated into modern skincare.
fromConde Nast Traveler
3 months ago

Diving Into the Intimidating World of Wellness At a Festival in the Swiss Alps

Going into the retreat, I knew I would be in the minority regarding my fitness level. What I didn't realize was that the other retreat attendees would predominantly be women. As a queer person, this is always a welcome surprise, but I found the discrepancy interesting. Do men not take a holistic approach to well-being in the same way women do?
Wellness
fromPsychology Today
5 months ago

Integrated Care: Finding Your Balance

Chiropractic adjustments support nervous system function, while therapy builds emotional resilience.
Wellness
fromPsychology Today
6 months ago

Creating a Sankalpa in Trauma Work

Sankalpa is a sacred vow to remember one's essential nature and live in alignment with it, not merely a resolution to fix what is perceived as broken.
Mindfulness
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